Guided Meditation

Julie Burke, Dipl. OM, L. Ac. During the winter season, the days become short, and the nights are the longest we will see all year. Nature is calling us to slow down, go within, and give ourselves some extra nourishment. The cold, contracting darkness is symbolic of Yin in Chinese Medicine. We should practice self-care … Read More

5 Tips to Stay Hydrated

5 Tips to Stay Hydrated Rachel Nowakowski, L.Ac. We are mid-summer. The days are long and we are outside working and playing in the heat and humidity. During these hot days, you may find yourself feeling overheated, lethargic, and without much appetite. Chinese medicine calls this Summerheat Syndrome – a disorder associated with exposure to … Read More