Click here for video Mars Hill Professor of Religious Studies Marc Mullinax talks about on Wu-Wei and harnessing the power of un-learning in higher education. This talk was given on June 24th, 2021 at Heaven’s Cloud Event Center to students and faculty of Daoist Traditions College of Chinese Medical Arts. To order a copy of […]
New Year, New You. For Real!
The start of the new year means new years resolutions for all. A time for contemplating and enacting changes that we feel will enhance our lives. Yet, a study conducted by researchers at the University of Scranton found that 23% of people quit working on their resolutions just two weeks into the new year. And […]
Winter Solstice Meditation
The winter solstice is a time of quiet reflection and an opportunity to look within yourself and focus on what you want and need. It’s a time to examine, let go, and make changes within yourself. Try this simple solstice meditation to tap into your inner self and set goals and intentions for the coming […]
Holiday Hacks For Stress Relief
It is easy to get overwhelmed by the extra to-dos and frantic energy of the holiday season. Planning, organizing, cooking, gifts, travel, house guests, family – it can all be too much, even when we plan to keep it simple. Instead of pushing through all the preparations, try these easy ways to keep the stress […]
5 Tips to Stay Hydrated
5 Tips to Stay Hydrated Rachel Nowakowski, L.Ac. We are mid-summer. The days are long and we are outside working and playing in the heat and humidity. During these hot days, you may find yourself feeling overheated, lethargic, and without much appetite. Chinese medicine calls this Summer heat Syndrome – a disorder associated with exposure […]
Self-Cultivation Series: Holding Your Heart in Your Hand
This exercise can be done alone, or you can work with a partner. When working with a partner, your hand holds the heart of your partner, while their hand holds your heart. One person leads the guided meditation by talking you through the different steps. It is important not to rush through this exercise so […]
Self-Cultivation Series: Body Scan
Many of us get home from work stressed from the day’s activity. A way to speed the relaxation process and leave the stress of the day behind is to take ten minutes to do a body scan. This scan can also be done a part of the routine preparation of bedtime to assist falling asleep […]
