The start of the new year means new years resolutions for all. A time for contemplating and enacting changes that we feel will enhance our lives. Yet, a study conducted by researchers at the University of Scranton found that 23% of people quit working on their resolutions just two weeks into the new year. And […]
Winter Solstice Meditation
The winter solstice is a time of quiet reflection and an opportunity to look within yourself and focus on what you want and need. It’s a time to examine, let go, and make changes within yourself. Try this simple solstice meditation to tap into your inner self and set goals and intentions for the coming […]
Holiday Hacks For Stress Relief
It is easy to get overwhelmed by the extra to-dos and frantic energy of the holiday season. Planning, organizing, cooking, gifts, travel, house guests, family – it can all be too much, even when we plan to keep it simple. Instead of pushing through all the preparations, try these easy ways to keep the stress […]
Herbal Medicine: Winter Wind
You can feel the coming of the winter in the coldness of the early morning and in the evening wind. Chinese Medicine emphasizes the benefits of living in harmony with our environment and its cycles. With coldness and increased darkness, winter encourages us inward – to slow down, give ourselves time to reflect, replenish our […]
